Yoga for EveryBODY

Yoga performed at a slower pace, with less intense positions, leading to more flexibility and better all round health. Incorporating asana (postures), pranayama (breathing) and some relaxation techniques.

Chair yoga is a gentle but effective practice in which postures are performed while seated and standing with the aid of a chair. It aids those with physical disabilities, or ageing men and women who find a typical yoga session too challenging.

Yin and Restorative Yoga practices both stimulate the parasympathetic nervous system, promoting relaxation. The practices help calm the mind, with your attention on the breath. They're both gentle and suitable for all ages and levels - from those who are new to yoga to experienced practitioners.

An 8 week course created to support the mental and physical wellbeing of teenagers as they navigate formative years of immense change within an uncertain world. It is an experiential learning process for young people to connect with their breath and bodies, through learning a simple breath-centric daily yoga practice adapted to their needs.